If you are a smoker, then the overwhelming odds are that you have tried to give up smoking, even if you never told anyone that you were attempting to give up. The ancient joke among smokers is that they have given up giving up.
That is a real shame and a very sad joke. Most smokers started when they were young and impressionable, but it takes a fantastic deal of willpower to give up for life.
If you are trying to stop smoking, then I hope that some of the tips set out below will be of use to you in your quest to kick the habit. The truth is that it takes most people years to certainly give up smoking, although there are plenty of people who give up one day and never smoke again – ever.
It just depends on the sort of person you are really. Some people can cut down gradually and others know that if they are going to quit, then they need to make a clean break once and for all.
It is simple to judge progress with the person who ceases from one day to the next, but a fantastic deal harder to do the same with someone who cuts down. For instance, how long is someone going to take to cut down from one packet a day to two?
How does a partner know when someone is smoking ten cigarettes an evening, that they have not already smoked thirty during the day? It is a huge problem.
In the end, the quitter is alone and if he or she wants to tell lies about their progress, they can. No-one else will know, but at the end of the day, they are only telling lies and trying to fool themselves that they are trying to give up smoking. Having said that, a smoker should reward himself for every step of real progress.
A excellent tip is not to rely on just one strategy to give up. For example, you could wear a patch and reduce your intake by five or ten real cigarettes each week. Try nicotine gum at the same time.
Always tell people that you are giving up and never accept a cigarette off anyone and never offer anyone one either. Do not get into ’rounds’ or ‘flashes’ of offering cigarettes.
If you find that you smoke more when you are in a stressful situation, such as at the time to submit the end of year accounts, hold off trying to quit until after then. One of the times that most smokers have a huge difficulty cutting down is when they are in the pub drinking alcohol with their friends. This is nearly certainly the toughest time to overcome the habit.
Numerous people like a cigarette with a drink after finishing work and if you fit into this category, endeavor to go home from work for a drink or give up smoking with a friend and take it in turns to go to their house and yours for a drink after you end. Once the first three months are up, you could go back to the pub and see how you get on or you just may not want to anymore.
You see it all over the place, don’t you: “Smoking Causes Cancer”? This health warning is written on every packet of cigarettes today. Yet there are millions of people who, although they know it, still smoke. Surely, everybody knows that smoking isn’t healthy. It causes cancer and / or severe cardiac illness to everyone who smokes regularly.
Although a countless number of people are still addicted to smoking, there are millions who want to quit smoking. This can be quite hard, especially because of the cravings they feel and nicotine withdrawal symptoms. Quit smoking aids are helpful during these situations in order to reduce craving and addiction withdrawal.
But, one of the benefits of living in a technologically-advanced world is that a wide selection of aids to help quit smoking can be found on the market easily. Some of the most commonly used items to quit smoking are nicotine chewing gum, nicotine patches, lozenges, inhalers, anti-withdrawal medications, hypnosis and herbal remedies and nicotine nasal sprays.
Not everyone gets any benefit from nicotine patches or chewing gum, because it doesn’t work the same way on everybody. The results vary from one person to another. Items to help smokers quit are designed to help people give up their unhealthy habit of smoking and also to relieve the symptoms of nicotine withdrawal.
Some of the most well-known items to stopping smoking on the market are Zyban and Chantix. Zyban is not advised for use by everybody although it is very excellent at lessening the mood-swings associated with nicotine withdrawal. Many people who have tried hard to quit smoking, have not been successful. For many of these people, Zyban has been the solution to quitting smoking once and for all. There have been certain side-effects linked to the drug that include having a dry mouth, dizziness, migraine headaches, insomnia.
Chantix is another product to help you stop smoking that many use today. Using this has helped reduce the level of satisfaction that smokers derive from smoking and also minimize nicotine withdrawal symptoms. People who use Chantix find it an simple, painless process of supporting their goal of quitting smoking. The pleasure of smoking dissolves and as a result, they become less likely to take another cigarette.
While it’s right that the market has more than enough aids to quitting smoking, one of the best aids is your own will power and determination. It is better than any drug that can be taken to quit smoking. If you have no motivation or willingness to stop smoking, then the best aid to quit smoking in the world won’t help you. In this case, you would probably quit smoking for a small period of time and then resume your usual habit once again when your will power drops.
Giving up an addiction which you’ve had most of your life can be very hard. Many smokers who want to quit their unhealthy habit hesitate because they feel that it’s too late or it’s too hard for them to stop. Fortunately this is not right. It’s never too late to change any terrible habit.
The whole process of quitting smoking will probably take a long time and will require dedication and courage by the smoker. But, although at first it may be difficultl to step away from being addicted to nicotine, as a smoker who wants to quit, it is better to focus on the long-term benefits of giving up smoking.
It’s a known fact that smoking causes different kinds of cancers and illnesses. Experts say that each time a person smokes a cigarette, he or she will be losing part of their life span, health, money and also respect. We live in a world where there are so many anti-smoking agencies and institutions working against smoking and for this reason, smokers are generally not seen in a respectful light. So why not start to reckon about the benefits of stopping smoking and stop being addicted instead of losing all these for the sake of a cigarette?
They say that health is wealth and one of the most vital benefits of quitting smoking is to live a higher quality of life. It does not matter if you’ve smoked for a few of years or have been a chain smoker all your life. What matters is that you have chose to quit. Starting from this day, you will be able to live a richer life with fewer infections meaning less suffering in hospital.
The benefits of stopping smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life – you will have more friends and more respect. Once a smoker stops this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe fresher air instead of cigarette smoke, which will mean less bouts of coughing and breathlessness.
The benefits of stopping smoking are endless. As smoking can have an adverse effect on the sexual health of people, quitting the habit would mean that the fertility rate will be improved. Unlike in the past, you’ll have whiter teeth, fresher breath and have a higher energy level. The people around you can be pleased that they can finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarette packs are costly. Quitting smoking would mean that the money that was used for cigarettes could be used for other causes, such as pampering yourself with luxuries.
The benefits of giving up smoking are indeed many and the plus-points of smoking are yet to be uncovered. Sure, it brings in a lot of tax revenue and keeps a group of people in gainful employment, but then smokers also take more time off sick and spend more time in hospital than their non-smoking colleagues. Smokers answer that it calms their nerves, but so would other relaxation techniques such as yoga even sitting down. Let’s face it, public opinion has went against smoking with smokers more often than not being vilified and pitied these days. Smokers also look rather pathetic nipping out of the office, restaurant or pub for a cigarette every hour or so, don’t they?
Have you ever bought a piece of equipment that you thought would come in very handy only to leave it lying around for months because you could not figure out how to set it up? Or not set all the functions up, because it would have cost hours to read through the handbook, which looked as if it had been translated by a computer anyway?
Most people have undergone the situation at some time or another. I had an alarm clock once that had dozens of features like waking me up at different times on the weekend to during the week and arbitrarily choosing a radio channel every day to wake me up. It also had a feature with which I could train it to know some voice commands, but I could not be bothered with all that.
I simply wanted it to wake me up whenever I set it. Video recorders are similar devices. How many times do you hear of people setting their video recorder to record a movie only to get a documentary on another channel? It used to occur a lot, didn’t it?
The point that I am getting at here is that the designers of these machines have been told to place as many features as possible into them up to a price in order to be all things to all people. But, in making their machines so convoluted, a lot of people choose not to bother using them at all and will avoid that make in the future, which is the exact opposite of what the manufacturers wanted.
The next time you go out looking for some electrical implement, you will say to yourself: “Oh, So-And-So, you need a diploma to use one by So-And-So. I’m not buying one of theirs”.
So how can this affect you? Well, if you have to coordinate anything that you expect others to take part in or be animated about, try not to make it overly complicated. I am not saying ‘dumb-down’, just don’t show off by putting all the bells and whistles on it merely to show that you can do that. People will not thank you for it, they will take no notice of your project.
This has a fantastic deal of implications for on line projects where people can be thousands of miles apart but still be collaborating on a joint development from home. Open source programming is a fine example of this type of work. The team leaders should keep everything as simple as possible if they want the maximum co-operation.
One technique that you can use to test to see if your venture is being understood is to question. It sounds obvious and it should be, but a lot of team leaders will not question because they reckon that it makes them look weak and unknowledgeable. Again, in fact, the opposite is the case. A excellent team leader is not a tyrant; a excellent team leader is a excellent organizer and is considerate.